Supplements are essential to our diet, especially if we feel like we don’t consume enough vitamins and minerals each day. Nowadays, amidst the current pandemic, a good supplement with vitamins and minerals will keep us healthy each day. They can appear as vitamins, minerals, fatty acids, amino acids, and healthy oils – all made to improve our overall health and well-being.

Still, it’s better to know more about these capsules/tablets before taking them, right? So, before anything else, here are four facts about supplements that you should know!

Multivitamins are the most sought out health supplement.

If we’re going to rank all the most used supplements globally, multivitamins are on the number one spot. According to statistics, 1 out of 2 people uses multivitamins daily. Moreover, the percentage of all people who are using multivitamins is 45%.

Supplements are FDA approved.

Before you purchase any in the market, make sure it’s FDA approved. Thanks to the FDA’s advanced manufacturing practices, they’re now regulating it. Always make sure to get an FDA approved pack of supplements.

Supplements are not substitutes for whole foods.

 Though they may contain many vitamins and minerals, it’s still not sufficient to use it as replacements for whole foods. It’s always better to eat whole foods while supplementing it with these capsules/tablets.

 Bodybuilding supplements are trendy too!

 Aside from multivitamins, bodybuilding supplements are also viral in the market today! The number one supplement that bodybuilders use is whey protein concentrate. Along with the list, the second most popular supplement that most bodybuilders use is creatine monohydrate.

 So, if you’re planning to purchase a pack of multivitamins today, make sure to consult a doctor first. Also, always ask for directions before taking them, and make sure to do a little (or wholesome) research before buying.

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