Turmeric is the yellow spice powder that gives curry its yellow color. It’s that one super magical spice that we use for many centuries to give our food that fantastic spicy flavor.
Even in its origin country, India, turmeric has been one of their go-to spices and medicinal herbs for thousands of years. Recently, scientists found some of the incredible health benefits that turmeric brings to our bodies, and it’s not just about their medicinal properties, but something more. So, without further ado, let’s discuss the five proven health benefits of turmeric!
Turmeric is a Natural Anti-Inflammatory Compound
The importance of inflammation is often forgotten and misunderstood by many. It helps your body heal and fights foreign invaders. Without inflammation, you’re susceptible to being infected by pathogens like bacteria, which could easily take over your body and potentially kill you.
But too much inflammation in our body can cause significant complications, such as it becoming chronic and attacking our body tissues in return. Therefore, anything that contains anti-inflammatory components, such as turmeric, is essential for your health.
Turmeric is potently anti-inflammatory, where in fact, it’s super strong that it is able to match with anti-inflammatory drugs, without any bad side-effects!
Turmeric Strongly Increases the Antioxidants in Your Body
One of the causes of many health diseases is oxidative damage. This involves free radicals and highly reactive molecules with a lot of unpaired electrons. Without antioxidants in our bodies, free radicals will continue to react with our body’s fatty acids, DNA, and proteins, which will eventually cause complications if there’s no protection.
Antioxidants are very beneficial because they’re one of the main defenses of our body against free radicals. The good news is, turmeric is a potent antioxidant that can potently neutralize free radicals because of its chemical structure.
Enhance Brain Function by Boosting Brain-Derived Neurotrophic Factor
During the past, some neurons aren’t able to multiply after early childhood. This causes a lot of complications and problems in brain function.
This is because neurons divide and multiply to form new connections. This happens because of Brain-Derived Neurotrophic growth hormones in our brain. There are many brain disorders caused by the lack of (BDNF) hormones in our brains, such as Alzheimer’s.
Fortunately, there’s tight evidence showing that it can increase the levels of this type of hormone in our brains. This will definitely enhance and boost our brain function. It can also reverse or delay age-related complications and diseases in our minds.
Lowers the Risks of Heart Disease!
Turmeric reduces the risks of heart disease because of its natural components. The main benefit of consuming Curcumin is that it improves the endothelium function. The Endothelium is the lining in your blood vessels. It’s a fact that endothelial dysfunction is one of the primary causes of heart disease.
Another benefit is that it is naturally anti-inflammatory, which plays a huge role in heart disease.
Turmeric Can Help Prevent Cancer
It has been studied as a beneficial medicinal herb that contains components that can prevent cancer growth & spread at a molecular level, and it can even potentially treat it.
Studies show that it can contribute to the death of cancer cells and positively reduces angiogenesis (which means the growth of new blood vessels in tumors).
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